9/23/2014 WOD

With a partner for max number of burpees
2 Rounds
3 minute AFAP
15 power clean and jerks 115/75# -each partner does 15 reps
ME burpees to plate with time remaining. Partners must alternate burpees
Rest 1 minute
3 minute AFAP
15 power snatched 115/75# – each partner does 15 reps
ME burpees to plate with time remaining. Partners must alternate burpees
Rest 1 minute
3 minute AFAP
15 OH squats 115/75# – each partner does 15 reps
ME burpees to plate with time remaining. Partners must alternate burpees
Rest 1 minute

Elements WOD
12 minute AMRAP with a partner, partners must alternate movements
250 m row
20 Double unders
15 ring rows
20 air squats
15 sit-ups

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s