9/24/2014 WOD

Strength – 8 minutes to find 1RM of the complex: 1 squat clean, 1 hang squat clean, 1 jerk. You cannot put the bar down during the complex

For time
21 deadlifts 185/135#
21 pull-ups
400 m run
15 deadlifts
15 pull-ups
400 m run
9 deadlifts
9 pull-ups
400 m run

Elements WOD
10-9-8-7-6-5-4-3-2-1
Wallballs
Strict shoulder press

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