9/25/2014 WOD

15 minute AMRAP
20 push balls 20/14 @ 10′
25′ OH KB lunge, R arm 55/35#
20 KB swings
25′ OH KB lunge, L arm 55/35#

Elements WOD
4 rounds
200 m run
6 hang power cleans
7 push-ups
8 burpees

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