10/3/2014 WOD

Max # of box jumps in 3 minutes
EMOM complete 15 push-ups
Rest 1 minute
Max # of K2E’s in 3 minutes
EMOM complete 20 Russian twists 25#
Rest 1 minute
Max # of pistols in 3 minutes L/R=2
EMOM complete 30 Mt. Climbers L/R=2
Rest 1 minute
Max # of ab mat sit-ups in 3 minutes
EMOM complete 15 back ext. 45#
Rest 1 minute
Max # of HSPU in 3 minutes
EMOM complete 10 strict burpees

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