10/8/2014 WOD

For time
200 M run
21 box jumps 24/20″
21 KB snatches 55/35 LR=2
200 M run
15 Wallballs 20/14# @ 10′
15 pull-ups
200 M run
15 box jumps
15 KB snatches
200 M run
21 wallballs
21 pull-ups
200 M run

Elements WOD
4 rounds for time
400 M run
6 pull-ups/ring rows
9 push press
12 wallballs

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