10/14/2014 WOD

3 rounds for max reps
In 2:00 complete:
200 M Run
ME deadlifts 155/115#
Rest 2 minutes after the 3 rounds
3 rounds for max reps
2:00
200 M Row
ME back squats 155/115#
Rest 2 minutes after the 3 rounds
3 rounds for max reps
2:00
15 burpees
ME power cleans 155/115#

Elements WOD
50-40-30-20-10
Single unders
25-20-15-10-5 sit ups
12-10-8-6-4 hang power cleans

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