10/15/2014 WOD

Skill – push jerk (no split)

Strength – push jerk 1-1-1-1-1

8 rounds for time
5 shoulder 2 OH
10 box jumps
25 Double unders

Elements WOD
3 rounds for max reps
2:00
200 M Run
ME deadlifts
Rest 2 minutes after the 3 rounds
3 rounds for max reps
2:00
200 M Row
ME goblet squats
Rest 2 minutes after the 3 rounds
3 rounds for max reps
2:00
12 burpees
ME medicine ball cleans

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s