10/16/2014 WOD

Strength 3-3-3 OH Squats
In between each set complete a 1:00 handstand hold

15 minute AMRAP
10 T2B
10 OH Squats 115/75#
10 wallballs 20/14# @ 10′

Elements WOD
15 minute AMRAP
15 pushballs
15 box jumps
10 push-ups

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