10/20/2014 WOD

Strength EMOM, 6 minutes
3 DL, 2 hang cleans, 1 Front squat

12 minute AFAP
30 Front Squats 95/65#
10 deadlifts 95/65#
20 Front Squats 135/95#
10 deadlifts 135/95#
10 Front Squats 185/135#
10 deadlifts 185/135#
5 Front Squats 205/155#
10 deadlifts 205/155#
5 Front Squats 225/165#
ME deadlifts 225/165#
***score is the total # of deadlifts completed***

Elements WOD
12 minute AMRAP
12 KB Swings
12 pull-ups/ring rows
12 Stationary lunges L/R = 2

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