10/21/2014

Skill – Muscle up progressions

For time
200 M run
15 HSPU
200 M run
15 HSPU
45 double unders
5 muscle ups
45 double unders
5 muscle ups
15 burpees
30 sit-ups
15 Burpees
30 sit-ups

Elements WOD
15 minute AMRAP
15 push press/jerk
15 sit-ups
15 box jumps

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