10/22/2014 WOD

Warm up
2 rounds 30 seconds each
-pull-ups
-Push-ups
-Sit-ups
-Squats

4 rounds for time
20 box jumps 24/20″
400 M run
20 KB swings 55/35#

Elements WOD
3 rounds for time
200 M Run
10 burpees
10 deadlifts
10 sit-ups

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