10/23/2014 WOD

Burgener Warmup
3 minute AFAP
500/450 M Row
ME snatches 95/65#
Rest 3 minutes
3 minute AFAP
450/400 M Row
ME snatches 135/95#
Rest 3 minutes
3 minute AFAP
400/350 M Row
ME snatches 185/135#

Elements WOD
16 minute AMRAP
50 double unders or 75 singles
20 wallballs
10 K2E’s
5 push-ups

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