10/27/2014 WOD

Strength 3RM thruster 3-3-3
– between sets = 8 strict or weighted pull-ups

15 min AMRAP
20 burpees
400 M run
20 burpees
400 M run
20 thrusters 95/65#
15 thrusters 135/85#
10 thrusters 155/105#
ME thrusters 205/135#

Elements WOD
4 rounds for time
200 M run
15 KB swings
15 Wallballs

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