10/28/2014 WOD

Filthy fifty
Box jumps 24/20″
Jumping pull-ups
KB Swings 35#
Walking lunges L R=2
K2E’s
Push press 45#
Back ext 45#
Wallballs 20/14#
Burpees
Double unders

Elements WOD
12 minute AMRAP
7 box jumps
7 push-ups
7 hang power snatch

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