10/29/2014 WOD

Warm up
1 minute plank holds
3 rounds
– front hold
– left
– right
– front
– rest

For time
50 double unders
40 sit-ups
30 push-ups
50 double unders
30 sit-ups
20 push-ups
50 double unders
20 sit-ups
10 push-ups
50 double unders

Elements WOD
5 rounds for time
5 pull-ups
10 DB push press
20 step ups L R=2

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