10/30/2014 WOD

Strength – build up to a 1RM – snatch balance

EMOM – 15 minutes
– calorie row 15/12
– 12 SDHP 95/65#
– 40 double unders
Alternate each movement each minute

Elements WOD
For time
400 M Run
15 deadlifts
15 push-ups
400 M Run
10 deadlifts
10 push-ups
400 M Run
5 deadlifts
5 push-ups

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