10/31/2014 WOD

Attack of the zombies

800 M Run
20 KB Swings 55/35#
40 Air squats
60 sit-ups
40 Russian twists 25#
20 goblet squats 55/35#
400 M Run

Class will be divided up into 2 groups, the Living and the Zombies. Zombies will start the WOD 3 minutes after the Living. If a Zombie catches a Living, the Living will have a 20 burpee penalty. If a Zombie fails to catch a Living they will have a 20 burpee penalty.

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