11/4/2014 WOD

“The Ghost”
6 rounds
1 minute cal row
1 minute burpees
1 minute double unders
1 minute rest
3 scores, total calories, total burpees and total double unders

Elements WOD
4 rounds for time
30 double unders or 100 singles
15 KB swings
15 DB thrusters

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s