11/5/2014 WOD

Strength – 12 minutes to find 1RM Power Clean

5 rounds for time
5 power clean and jerks 135/95#
5 power snatch 135/95#
EMOM 10 lateral jumps LR=2

Elements WOD
10 minute AMRAP
5 wallballs
10 walking lunges LR=1
5 Push press

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