11/7/2014 WOD

“Fight Gone Bad”
3 rounds for total reps
1 minute each station
– wallballs 20/14# @ 10′
– SDHP 75/55#
– Box jumps 20″
– push press 75/55#
– calorie row
– rest

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s