11/10/2014 WOD

Warm up – toilet tag

For time
15-12-9-6-3
R arm KB snatch 55/35#
R arm OH Lunge L/R=2
L arm KB snatch 55/35#
L arm OH Lunge L/R =2
**bear crawl to cone and back between each set

Elements WOD
For time
400 M run
12-10-8-6-4-2
DB push press
V-ups
Air squats
End with a 400 M run

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