11/12/2014 WOD

Strength – 10 minutes to find 3RM front squat

For time (20 minute time cap)
“Girlfriends”
Karen & Annie
50-40-30-20-10
Wallballs
Double Unders
Sit-ups

Elements WOD
14 minute AMRAP
7 front squats
7 pull-ups
7 sit-ups

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