11/17/2014 WOD

Warmup – Every 2 minutes x 14 7 sets, 1 Power Clean, add weight each set, work up to a heavy 1 rep

7 rounds
2:00 AMRAP
20 double unders
5 pull-ups
10 push-ups
15 squats
ME power cleans 135/95#
Rest 1 minute
*score is total number of power cleans

Elements WOD
15 minute AMRAP
200 M Row
10 squats
5 burpees
10 sit-ups

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