11/18/2014 WOD

Strength – 5×3 OH Squats @80% of 1 RM

Tabata
20 seconds on, 10 seconds off, 8 rounds at each station
– Cal Row
– Toes 2 Rings
– Ab mat sit-ups
– Russian twists 25#

Elements WOD
4 rounds for time
30 double unders (90 singles)
7 hang power cleans
7 box jumps
7 push-ups

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