11/19/2014 WOD

20 minute AMRAP with a partner
10 push press 115/75#
10 KB swings 55/35#
10 box jumps 24/20#
Rotate rounds with your partner

Elements WOD
15 minute AMRAP
6 OH squats
6 pull-ups
12 KB swings

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s