11/24/2014 WOD

Strength- Snatch – 12 minutes to build up to a heavy rep/1RM

For time
500 M Row followed by 5 rounds of:
20 double unders
20 SDHP 55/35#
20 KB swings 55/35#

Elements WOD
15 minute AMRAP
8 wallballs
8 push press
8 burpees

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