11/25/2014 WOD

Strength – EMOM for 6 minutes – 3 thrusters, add weight each minute

8 minute AMRAP
10 pull-ups
5 Front squats 135/95#

Rest 2 minutes

8 minute AMRAP
10 HSPU
5 power snatches 135/95#

Elements WOD
15 minute AMRAP
12 goblet squats
12 sit-ups
36 singles – 20 double unders

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