12/1/2014 WOD

Group warm up – see board

“Tabata”
KB Swings 55/35#
Double unders
KB Swings 55/35#
Double unders
*score is the lowest # per round, add all four rounds for your score

Elements WOD
15 minute AMRAP
15 hang power cleans
10 front squats
20 lateral jumps

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