12/2/2014 WOD

Warm up – crab walk relays

For time
15-12-9-6-3
Thrusters 95/65#
C2B pull-ups

Cash out – 25 Turkish get ups

Elements WOD
“Tabata”
KB Swings 55/35#
Double unders
KB Swings 55/35#
Double unders
*score is the lowest # per round, add all four rounds for your score

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