12/4/2014 WOD

Strength- EMOM x 6
1 clean, 1 front squat, 1 push press/jerk

For time
1000 m row
Then complete 4 rounds of
10 box jumps 24/20″
10 squats
10 sit-ups

Elements WOD
12 minute AMRAP
3 SDHP
5 push-ups
7 box jumps

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