12/11/2014 WOD

Bench press 3-3-3-3

For time
30 power cleans 135/95#
50 lunges
20 shoulder 2 OH 135/95#
50 sit-ups
10 PC & jerks 135/95#
50 lateral jumps

Elements WOD
12 Minute AMRAP
20 single unders
10 Med Ball Cleans
20 Mt. Climbers
20 Russian twists

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