12/17/2014 WOD

15 minute AMRAP
Complete the following complex 4x:
– worm thruster 95/65#
– back rack lunge 95/65#
– back press 95:65#
– front rack lunge 95/65#
Then complete 8 4′ burpee broad jumps

Elements WOD
4 rounds for time
350 M row
8 DB thrusters
8 ab mat sit-ups
8 push-ups

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