12/19/2014 WOD

Warm up – see board

5 minutes AFAP
100 ab mat sit-ups
ME 15′ rope climbs with time remaining
Rest 3 minutes
5 minutes AFAP
100 push-up
ME double unders with time remaining
Rest 3 minutes
5 minutes AFAP
100 KB swings 55/35#
ME box jumps 24/20″ with time remaining

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