12/22/2014 WOD

Perfect 10
10 rounds for time
10 OH Squats 65/45#
10 Lunges
10 SDHP 55/35#
10 push-ups
10 back ext 65/45#
10 double unders
10 sit-ups
10 push press 65/45#
10 KB swings 55/35#
10 thrusters 65/45#
**30 minute time cap**
**Compare to 2/22/13**

Elements WOD
4 rounds for time
30 double unders
7 lunges
9 ground 2 OH
11 sit-ups

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