12/23/2014 WOD

Morning WOD
Skill – hang squat cleans
2″ – 4″ – 6″ progression

For time
50 hang squat cleans 115/75#
25 C2B pull-ups
25 hang power cleans 115/75#
50 pull-ups

Elements WOD
For time
10-9-8-7-6-5-4-3-2-1
KB swings
Goblet squats
Nurpees

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