12/29/2014 WOD

3 rounds for total reps
1 minute T2B
1 minute ring dips
1 minute straight leg sit-ups
1 minute OH lunges 45/35#
1 minute wall climbs
1 minute rest

Elements WOD
500 M Row
Followed by 3 rounds of
20 KB swings
10 KB snatches
15 Calorie row

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