12/30/2014 WOD

Strength – EMOM x 6 – 1 power snatch + 3 OH Squats

For time
21-15-9
Back squats 95/65#
Double unders
15-9-6
Power Snatches 95/65#
Lateral jumps L/R=1
9-6-3
Thrusters 95/65#
Burpees

Elements WOD
3 rounds
4 minute AMRAP
10 box jumps
10 deadlifts
10 sit-ups
1 minute rest

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