12/31/2014 WOD

Strength- 12 minutes to find max Power Clean & Jerk

6 minute AMRAP
5 power cleans 135/95#
10 pull-ups
15 double unders
REST 1 MINUTE
6 minute AMRAP
10 push-ups
10 box jumps
10 deadlifts 135/95#
REST 1 MINUTE
6 minute AMRAP
15 air squats
10 burpees
5 power clean & jerks 135/95#

Elements WOD
12 minute AMRAP
10 ground 2 OH
25′ OH walking lunge
10 plate squats
25′ OH walking lunge

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