1/5/2015 WOD

Warm up- partner Roxanne

15 Minute AMRAP with a partner
Partner 1 – 2 suicides while Partner 2 completes as many KB swings (55/35#) as possible. Rotate after each partner completes their suicides

Elements WOD
With a partner
15 minute AMRAP
10 KB swings
1 suicide
Partners rotate after each round

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