1/6/2015 WOD

Warm up – MB Tempo (see board)

2 rounds with a partner for total burpees
3 minute AFAP
15 front squats 95/65# (each partner does 15)
ME burpees to plate, alternating partners
REST 1 MINUTE
3 minute AFAP
15 push press 95/65#
ME burpees to plate
REST 1 MINUTE
3 minute AFAP
15 thrusters 95/65#
ME burpees to plate
REST 1 MINUTE

Elements WOD
4 rounds for time
20 sit-ups
20 box jumps
20 wallballs

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