1/8/2015 WOD

Strength/warm up – EMOM x 6 – 3 power cleans + 1 jerk

For time with a partner
Heavy Double Grace
60 power clean and jerks 185/135#
*partners alternating every rep
Then complete 3 rounds of
100 double unders
50 Mt. Climbers

Elements WOD
For time with a partner
Double Grace
60 power clean and jerks
*partners alternating every rep
Then complete 3 rounds of
50 double unders
50 Mt. Climbers

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