1/12/2015 WOD

Strength – 12 minutes to find 1RM – Hang snatch

17 minute AFAP
EMOM complete:
5 Deadlifts
3 Hang power cleans
1 Shoulder 2 OH
Choose your weight, go until you fail to complete the complex in the minute or until 17 minutes is up
***compare to 12/15/2014***

Elements WOD
2 rounds for time of
500 M row
40 squats
30 sit-ups
20 pull-ups
10 push-ups

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s