1/13/2015 WOD

Warm up
3 rounds of
20 second ring dip hold, up position, thumbs out
45 second nose to wall handstand hold
35 double unders

For time
500 M row
9-7-5-3
Muscle ups
Pistols L/R=1

Elements WOD
Find 1RM power clean

5 rounds for time
250 M Row
10 burpees

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