1/16/2015 WOD

Warm up – Every minute x 12
1 15 jumping jacks
2 20 second hanging L sit hold
3 6 ring dips
4 5 burpees

For time
50 pull-ups
25′ HS walk
50 push-ups
25′ HS walk
50 sit-ups
25′ HS walk
50 air squats

2015/01/img_7800.jpg

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