11/19/2015 WOD

Strength – 3-3-3 Push Press

For time
5 rounds of
30 squats
10 pull-ups
15 deadlifts 135/95#

Elements WOD
1 minute max burpees
Rest 30 seconds
2 minutes max Mt. Climbers
Rest 30 seconds
1 minute max burpees
Rest 30 seconds
2 minutes max KB swings
Rest 30 seconds
1 minute max SDHP
Rest 30 seconds
1 minutes max Mt. Climbers
Rest 30 seconds
2 minute max Russian twists

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