11/20/2015 WOD

EMOM – 6 minutes, 5 T&G Power Snatches

For time
20 Cleans 185/135#
Rest 3 minutes
21-15-9
Thrusters 95/65#
Box jumps 24/20″

Elements WOD
5 rounds for time
7 thrusters
10 push-ups
15 sit-ups
**EMOM 10 jumping jacks**

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