11/21/2015 WOD

Warm up
6×6 Pendlay rows
6×6 strict pull-ups
6×6 v-ups

18 minute AMRAP
With a partner, alternating every round
30 double unders
15 sit-ups
5 burpees

Elements WOD
5 rounds for time
12 deadlifts
9 hang power cleans
6 burpees over the bar

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