1/22/2015 WOD

Strength – 10 minutes to find 3RM, Back squat

For time
4 unbroken bear complexes 165/115#
40 wallballs 20/14#
40 C2B
4 suicides
3 unbroken bear complexes

Elements WOD
6 minute AMRAP
10 box jumps
20 lunges
Rest 2 minutes
6 minute AMRAP
10 T2B
20 double unders

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s