1/28/2015 WOD

7 minute AMRAP
Burpees to plate

Rest 5 minutes

14.1
10 minute AMRAP
30 double unders
15 ground 2 OH 75/55#

Elements WOD
3 rounds
4 minute AMRAP
5 burpees
6 pull-ups
12 squats
1 minute rest

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