1/29/2015 WOD

Skill work
Split jerk footwork x 10
Split jerk w/PVC x 10

Split jerk 1-1-1-1-1

For time
21 floor presses 135/95#
42 lateral jumps
10 power cleans 135/95#
15 floor pressed 135/95#
30 lateral jumps
10 power cleans 135/95#
9 floor presses 135/95#
18 lateral jumps
10 power cleans 135/95#

Elements WOD
15 minute AMRAP
3 KB snatch
1 bear crawl
1 luggage carry
6 KB snatch
2 bear crawls
2 luggage carries
9 KB snatch
3 bear crawls
3 luggage carries
12 KB snatch
4 bear crawls
4 luggage carries
**continue to add 3-1-1 until 15 minutes is up

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